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The Working Man's Protein Shake

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The Working Man's Protein Shake 

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It's 5:53am.

You just woke up.

You have to be at work at 7am and still have to shit, shower, shave.

Who has time for breakfast or even has a big appetite in the morning these days?

Adult mornings can be chaotic. Kids have to get ready for school, their lunches have to be made, and you have no time for second guesses. You need a quick breakfast that's going to get you fired up for the day. Something that will leave you feeling satisfied so you don't have to go pick up those doughnuts and coffee at Dunkin when you are already 10 minutes late for work. Some of you don't even eat a breakfast causing you to overeat at lunch at a fast food joint. You are rushing lunch because you were late this morning. If only there was something that is quick, easy, and caffeinated to knock you out of your chaotic morning routine. Not to worry, Coach Drake has your back. This protein shake will give you that caffeine boost along with supplying your body with quality protein and carbs for long lasting energy without a crash. The mind works well with momentum. If you start your day with taking care of yourself, the chances of you choosing a better lunch option will increase drastically. Fall out of your crash and burn routine by starting the day off with what your body needs. 


The Working Man's Protein Shake

1 Cup of Black Coffee

1/2 Banana

1 1/2 Scoop of Chocolate Protein Powder

Splash of Almond Milk

6 Ice Cubes (optional)


Blend until smooth, pour into your shaker cup, and out the door you go. Ready to take on the world now that your body has been supplied with a healthy, filling and nourishing breakfast . A well fed, alert mind is going to help you think clearer, declutter your decision making process, and get rid of that groggy morning funk. All great things started with 1 step forward. When you wake up tomorrow, take that first step forward and start to unleash your true potential!


As Always,

With Love and Strength

- Coach Drake

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