Ramadan PBJ Protein Shake!
Ramadan PB & J Protein Shake Ramadan is upon us and for those celebrating means fasting will be involved. Fasting can hinder your performance in the gym along with wasting muscle from not getting enough protein. Your body will having to break down muscle tissue when it does not have the protein or calories to support it. Not to worry. Where there is dilemmas; there is solutions. It is not uncommon these days for athletes to train and still be fasting for a majority of the day. In fact, many people who do intermittent fasting claim to have much less brain fog and better energy when eating 1-2 times day and within certain windows of time. Ramadan is no different. All we have to ....
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