3 Things You MUST Have For Successful Meal Prep
3 Things You MUST Have for Successful Meal Prep Many of you have tried the "if it fits your macros", calorie counting, intermittent fasting, or keto approach to dieting and few have had great success. I'm a big advocate of doing any style of dieting as long as it works for your lifestyle, keeps you healthy, and helps reach your goals. Many of you trying these diets have experienced pitfalls because they lack structure. Preparation is a necessity for structure. Structure is a necessity for consistency. Consistency is a necessity for success. Which is why these diets fail for so many. Telling someone to track foods until they hit a certain number or calories can be counter intuitive ....
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