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  • 3 Steps To Snack Smart

    3 Steps to Snack Smart A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting in frustrating weight gain. The content of your snacks and small meals is of utmost importance. If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than what you want, which is to drop fat and clothes sizes. Let’s jump into the 3 Steps to Snack Smart that I have for you today to keep you on track and burning fat all day long… Snack ....

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  • The Pros and Cons of Weighing In Everyday.

    Should you weigh yourself every morning? When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel? Here’s a closer look at each method: The Everyday Method:There’s a large school of the thought that says in order to lose the most weight in the shortest amount of time you must get on the scale everyday. Weight yourself at the same time, preferably first thing in the ....

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  • Start Your Day With THESE Mighty Muffins!

    The Mighty Muffins Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are high that you’ll continue to make poor food choices for the rest of the day. These Ham and Chive Egg Muffins are the perfect blend of protein, fiber and flavor to start your day off right. Make a big batch on the weekend to provide days of on-the-go breakfasts for your busy workweek. Enjoy! What you need Servings: 12 10 eggs 2 Tablespoons coconut cream 1 Tablespoon ....

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  • 4 Steps to Help You Quit Junk Food

    How to quit junk food There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes satisfying…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re in good company, especially these days as many junk foods are being deceptively marketed and packaged as healthy choices. Here’s the rundown on what classifies as junk food: Junk food has little to zero nutritional value Junk food is processed and packaged Junk food is high in sugar, fat and ....

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  • Stay Warm with this Low Carb Chicken Tortilla Soup!

    Low Carb Chicken Tortilla Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Most tortilla soup recipes contain ingredients that are high in carbs, like tortilla strips and rice. In this recipe I’ve removed these ingredients and filled in the gaps with high fiber cauliflower rice. What’s great is that you get all of the tortilla soup flavors that you love without the extra calories. What you need Servings: 6 2 organic, free range chicken breasts 1 (28oz) ....

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  • Healthy Holiday Party Dip - Dill and Smoked Salmon

    Healthy Holiday Party Dip Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon, that’s how! This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy! What you need Servings: 4 1 cup Greek yogurt 4 oz. chopped smoked salmon 1 teaspoon dried dill weed or 1 Tablespoon fresh dill weed 4 Bell peppers, sliced ....

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  • 3 Things To Remember On Your Fitness Journey!

    3 Things To Remember On Your Fitness Journey! Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1. I have a better idea for you…let’s keep you focused on your fitness goals while making room for some fun this holiday season. This means that you’ll need to learn how to indulge with control. While that may sound like an oxymoron, it IS possible to let loose and enjoy without throwing away the results you’ve worked so hard for. Here’s how to stay fit this holiday season: Holiday Fitness Tip ....

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  • Healthy, Hearty Chili for Game Day!

    Game Day Chili Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day! What you need Servings: 12 6 oz. hot turkey Italian sausage, loose 1 yellow onion, chopped 1 cup chopped green bell pepper 1 Tablespoon garlic, minced 1 lb ground beef 1 jalapeno pepper, chopped and seeded 2 Tablespoons chili powder 2 Tablespoons coconut sugar OR honey 1 Tablespoon ground cumin 3 Tablespoons tomato paste 1 teaspoon dried oregano ½ teaspoon freshly ground black pepper ¼ teaspoon salt 2 bay ....

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  • 3 Ways To Fight on Holiday Weight Gain!

    Fight Holiday Pounds The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the drinks. Eggnog and alcoholic beverages are loaded with calories. Want to fight these holiday pounds? #1) Remember the Reason for the Season Sure, the holidays bring indulgent foods and drinks, but friends, gatherings, and ....

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  • Playing The Fitness Long Game

    Playing The Fitness Long Game There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game:Those who choose to play short are looking for the quick fix. They are looking for the program that will give them dramatic fat loss results in the shortest amount of time. They want results, they want it NOW, and they don’t play to stick with it. This is the instant gratification crowd. Fitness Long ....

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Derron Swan

Drake is fantastic! He works all of your body parts. He does that in ways I have never done before. Also, he can really push you to your max with the hour you have with him.

Al Henderson

Body By Drake is a local neighborhood business and they are well knowledgeable about how best to shape and build a healthy body.They are also quite friendly and easy to work with.

Peter Rizzo

If you are looking for a great personal trainer look no further than Drake. He is very professional, friendly, and extremely knowledgeable. He will make sure you are doing the correct form for every workout and can answer any questions you have about the workout, fitness, dieting, etc. The gym is never crowded, very clean, and has the best equipment featuring a variety of machines that really help you target the specific muscles in each workout. Drake has years of experience in muscle building. What I liked about him was that he first tried to understand my requirements, my life style and the structure of my body before putting me into the grind. Instead of recommending any kind of fad diets, he asked me to incorporate more healthy and nutritious foods in my daily routine besides being regular with my fitness sessions with me.

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