Each workout is an hour is length. There is 10-minute warm up period, followed by 50 mins of strength training.
5814 Dempster St, Morton Grove, Illinois 60053
Each workout is an hour is length. There is 10-minute warm up period, followed by 50 mins of strength training.
Drake is fantastic! He works all of your body parts. He does that in ways I have never done before. Also, he can really push you to your max with the hour you have with him.
Body By Drake is a local neighborhood business and they are well knowledgeable about how best to shape and build a healthy body.They are also quite friendly and easy to work with.
If you are looking for a great personal trainer look no further than Drake. He is very professional, friendly, and extremely knowledgeable. He will make sure you are doing the correct form for every workout and can answer any questions you have about the workout, fitness, dieting, etc. The gym is never crowded, very clean, and has the best equipment featuring a variety of machines that really help you target the specific muscles in each workout. Drake has years of experience in muscle building. What I liked about him was that he first tried to understand my requirements, my life style and the structure of my body before putting me into the grind. Instead of recommending any kind of fad diets, he asked me to incorporate more healthy and nutritious foods in my daily routine besides being regular with my fitness sessions with me.